Custom Meal Plans

Are you looking to build muscle, get healthy and burn fat the right way, without any faddy diets?

If the answer is "yes", then you need a custom meal plan,
completely tailored to your goals, your requirements and lifestyle.

Lose Weight, Build Muscle

Our meal plans

Designed around you

Design around you Unlike off the shelf diets and meal plans, it will take into account your lifestyle, your preferences, your activity and your goals. Please note our plans are not suitable for vegetarians.

Personal Road Map

Personal Road Map We provide you with a personal road map that is guaranteed to achieve success. We even throw in a shopping list for you, meaning that it's easy to see exactly what you need to buy and in what quantities, making it even easier to get started.

The things you like to eat

The things you like to eat I'll ask you about your food preferences, including any dietary requirements and whether there are any little indulgences that you can't live without (yes, you're allowed treats with these meal plans!).

Meet your goals and
get fast results!

Meet your goals The great news is that it's easier than you think to achieve your goal, whether it be building muscle or losing weight. You can still enjoy your favourite foods and you won't feel hungry. You just need to be fully committed and watch the transformation unfold.

Full Support throughout your journey

Full Support throughout your journey Receive support every step of the way via Skype, phone or e-mail. Whatever you feel most comfortable with.
Get your meal plan
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Ongoing Support

What you need with an online nutritional plan is ongoing support, and that's exactly what I provide. If you find that you are getting hungry at certain times of the day, or if you find that you're not building muscle or burning fat quickly enough, I'm only an email away. All you need to do is to let me know what the issue is, and I'll tweak your plan accordingly - it's that simple!

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Discuss your plan first

If you're based in Sheffield, you're welcome to come and see me in person to discuss your custom meal plan, but if you're further afield, don't worry. We can talk through everything that's needed in person, via skype, phone or e-mail. Whatever your preference. It really is that simple: get in touch today for your chance to see easy and effective results!

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Money back guarantee

Money Back Guarantee

We pride ourselves on delivering an exceptional online nutritional plan support service, helping clients to achieve head-turning results and long lasting physical transformation. We are so confident that by following your designed plan you will see the results you want that we are willing to back up our confidence by offering a full refund, no questions asked if you are not satisfied.

Terms and Conditions

Frequently Asked Questions

Is there an age limit to enrol for your Custom Meal Plans?

Providing you have been given the go ahead by your Doctor or health care professional then there is no upper age limit but I only train people over the age of 18.

Does everyone get 'Amazing' results without fail?

Great question. It depends on your definition of “amazing results”. To one person losing 20kg and coming off medication for diabetes and blood pressure may be an amazing result. To someone else a six pack may be an amazing result. You will only ever get out what you are prepared to put in.

I am on a low, fixed income, I'd like a Custom Meal Plan but I need to budget for food so how much would following your normal nutrition program cost roughly in food ?

Your food bill shouldn’t change that much, if you factor in money being saved on say alcohol, takeaways and junk food.

Why we do what we do?

We can easily explain WHY we are in business – to inspire people to take action and achieve head turning physical transformation. With a clear sense of WHY we do what we do we can focus solely on our tribe of clients who benefit greatly from our services. The goal of our business is not to take on everyone, but to take on the right people. We turn away business because those potential clients don't believe what we believe. When we are selective about selecting clients, those who believe in  WHY we do what we do, trust emerges and enormous progress is achieved between mentor and client. 

What type of food will be on my meal plan?

We use natural foods, which are gluten free and full of rich nutritious nutrients. After completing payment for your plan you will be directed to a food portal, where you can select the foods you like and the foods you wish not to be included into your plan. Some examples of the foods we use for your plans are: chicken, eggs, turkey, salmon, steak, plenty of fruit and vegetable choices, rice, potatoes, green tea, and much more. You will also be able to pick your favourite foods - 'cheat meals' which will be used strategically so you can enjoy a treat without causing a detriment to your progress.     

Are Plans suitable for vegetarians?

At the moment we are still focusing entirely on delivering first class, non vegetarian nutritional plans. That's not to say we won't in the future. If you are a vegetarian and would like a plan, then we would love to hear from you. We can also point you to helpful resources.   

Am I the right type of person for a CMP?

Please note that our 'Custom Meal Plans' are not for everyone. What we do provide are plans that get results, plans that achieve phenomenal transformations. We tend not to adopt a modern diet approach in any way. Plans are for people who are 100% serious about making physical transformation. For people who have put their health goal as one of their top priorities, and are willing to do whatever it takes to achieve the body of their dreams. We focus on optimum results, not on appealing to the masses. If physical transformation is at the top of your priority list, then you are in the right place. If  not this service is probably not for you. Please contact us either way and we will happily aim to assist you, pointing you to alternative resources.   

Will I have to take any health supplements such as vitamins, protein powders etc.?

It is very difficult to hit all of your recommended daily allowance of most vitamins and minerals that your body requires through food alone. As an insurance policy it is wise to take a good quality multivitamin 365 days of the year. We also suggest consuming a high quality protein powder. Supplements depend on your goals and will be covered in your personalized program. We may suggest joint supplements, and pre & intra workout supplementation for clients wanting to build lean muscle. It will entirely depend on your goals. 

How do you monitor my progress?

Every week you are required to send in photographs (a full front and back shot). We can then asses how you are responding to your plan, allowing us to make continuous adaptations to keep constantly progressing towards your goal(s). 

What should I wear for my "before" photographs, and my weekly "check in" photographs?

Please wear something like a bikini or sports bra and shorts if you are a woman and shorts if you are a man. If you are completely covered up it will be difficult to assess you each week. Also stand naturally in a well lit position in the exact same spot with your arms by your side and feet hip width apart

Will my pictures be used on your website?

We don't place transformational before & after pictures on the site unless you asked to be featured. If you wish to see our transformation portfolio please contact us.  

What if I don't know what I'm doing?

Everything will be covered before you start, should you have any queries, at your weekly check in you can ask as many questions as you like which we will personally reply to.

Once I have filled in the application form, how long does it take before I can start?

We always endeavour to reply to you as soon as possible. Once we have received your payment we will give you a start date, which will also be your weekly check in date.

I have tried all the diets in the world! The money I have spent on gym membership over the years could have bought me a red Ferrari or liposuction. Why is your Custom Meal Plan any different from all the others available online and how do you deliver results others can't?

Most of our clients come to us in exactly the same position (even some after liposuction). We are big believers that if your nutrition has not been correctly addressed and personalised then your progress will be minimal or nonexistent. We address every key factor from training, work, sleep, stress and lifestyle. We look at the big picture and seek to build a healthy long lasting relationship with each client.  

Both me and my partner would like a Custom Meal Plan. Is there a discount if the two of us purchase a CMP ?

Unfortunately there are no discounts. It’s not like seeing a personal trainer, where they may train one or more individuals together in a one hour long appointment and give a discount. Our programmes are fully tailored towards each individual. 

Do you offer refunds and what is your cancellation policy?

We can appreciate, that there are always going to be people who enter into things lightly and don’t fully commit to a course of action. They may possibly look for an easy way out after a while. That's another reason as to why we are so selective with who we take on. Unfortunately we cannot help you if you cannot help yourself. We have to do lots of preparation for each client,  tailoring and delivering a nutritional plan that will work from day one. We will advise, educate and support you all the way; that’s our 100% commitment to each client! We do however expect to see 100% commitment to the program created, adhering to the plan from start to finish. Unfortunately we don’t have a magic wand on hand, it involves a solid commitment from you. We provide the road map, but you have to follow it. Please read our Money Back Guarantee terms and conditions to find out more. 

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Pricing Options


Bronze Meal Plan (£100):

1 off plan
2 full days worth of tailored foods
Supplementation list
Exercise Guide

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Silver Meal Plan (£200):

6 Weeks
2 full days worth of tailored foods
1 x Tailored Exercise Plan
1 x Tailored Supplementation Plan
6 x weekly check ins
Weekly Check in support

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Gold Plan (£400):

12 Weeks
3 full days worth of tailored foods
2 x Tailored Exercise Plans (new plan every 6 weeks)
1 x Tailored Supplementation Plan
12 x weekly check ins
Weekly Check in support
2 x 30 minute Skype Consultations

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Platinum Plan (£800):

24 Weeks
3 full days worth of tailored foods
4 x Tailored Exercise Plans (new plan every 6 weeks)
1 x Tailored Supplementation Plan
24 x weekly check ins
Weekly Check in support
4 x 30 minute Skype Consultations

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Lets get started!
Lets get started!

Click on 'Order Now' and create your account to get started with your custom meal plan. Meal plans from only £100

Tell me about your food preferences, lifestyle and goals so I can create your custom meal plan for your needs.

We can talk through everything needed via phone, email or in person. Then I will create your meal plan specifically for you and your goals.

Order Now